Home ยป Battle-Ready BJJ Mouth guards for Intense Training

Battle-Ready BJJ Mouth guards for Intense Training

by UrgentRCM
Battle-Ready BJJ Mouth guards for Intense Training

Brazilian Jiu-Jitsu (BJJ) is an intense and physically demanding martial art that requires practitioners to be well-equipped with the right gear. While the focus is often on attire and protective gear, one crucial element that is sometimes overlooked is the mouthguard. In this article, we will explore the world of battle-ready bjj mouth guard, delving into their importance, types, and recommendations for intense training.

Understanding BJJ Mouthguards

Different Types of Mouthguards

1. Boil-and-Bite Mouthguards

Boil-and-bite mouthguards are a popular choice among BJJ practitioners due to their ease of customization. By boiling the mouthguard and then biting into it, a personalized fit is achieved, offering comfort and stability during training sessions.

2. Custom-Fit Mouthguards

For a more tailored and precise fit, custom-fit mouthguards are crafted by dental professionals. While these may come at a higher cost, they provide unparalleled comfort and protection.

Top Battle-Ready BJJ Mouthguards

1. Shock Doctor Max Airflow Lip Guard

This mouthguard not only provides excellent impact resistance but also ensures maximum airflow, addressing the breathing concerns often associated with mouthguards.

2. Venum Challenger Mouthguard

Known for its durability and shock absorption capabilities, the Venum Challenger Mouthguard is a favorite among BJJ enthusiasts for intense training sessions.

3. SISU Aero Guard

The SISU Aero Guard stands out for its slim design without compromising protection. It allows for easy communication during training while providing reliable impact resistance.

4. Under Armour ArmourFit Mouthguard

Designed for high-impact sports, this mouthguard offers a snug fit and excellent protection, making it an ideal choice for BJJ practitioners engaging in intense training.

Why Mouthguards are Crucial in BJJ

Protection Against Impact and Injuries

BJJ involves unpredictable movements, and accidental impacts can occur during training. A high-quality mouthguard acts as a barrier, preventing dental injuries and minimizing the risk of concussions.

Safeguarding Teeth and Preventing Dental Issues

Constant grinding and clenching of teeth, especially during intense moments in BJJ, can lead to dental issues. A mouthguard serves as a protective shield, preserving the integrity of the teeth.

Enhancing Overall Performance

Wearing a comfortable and well-fitted mouthguard allows practitioners to focus on their techniques and movements without the distraction of discomfort. This, in turn, enhances overall performance in both training and competitions.

Tips for Proper Maintenance

Cleaning and Sanitizing

Regularly cleaning and sanitizing your mouthguard is crucial for preventing bacterial growth. Use mild soap or specialized mouthguard cleaner to maintain hygiene.

Checking for Wear and Tear

Inspect your mouthguard regularly for any signs of wear and tear. Replace it if you notice cracks, tears, or a compromised fit to ensure continued protection.

Proper Storage Practices

Store your mouthguard in a clean, ventilated case when not in use. Avoid exposing it to direct sunlight or extreme temperatures to prolong its lifespan.

How to Choose the Right Mouthguard for You

Considering Your Training Intensity and Style

If you engage in intense sparring and ground grappling, opt for a mouthguard with advanced impact resistance. Consider your specific training style to ensure the mouthguard meets your needs.

Seeking Professional Advice

Consulting with a dental professional can provide valuable insights into the type of mouthguard that suits your oral health needs. They can also assist in obtaining a custom-fit mouthguard for maximum comfort.

Reading User Reviews and Testimonials

User reviews offer real-world experiences with different mouthguards. Pay attention to feedback from BJJ practitioners with similar training styles to make an informed decision.

Personal Experiences and Recommendations

Brief Testimonials from BJJ Practitioners

  • John, Purple Belt: “The Shock Doctor Max Airflow Lip Guard has been a game-changer for me. It’s like it’s not even there, allowing me to focus on my techniques without any discomfort.”
  • Sarah, Brown Belt: “I tried a few, but the Venum Challenger Mouthguard has been the most reliable in intense sparring sessions. It’s durable and provides excellent protection.”

Recommendations Based on Personal Experiences

Considering the diverse preferences and needs of BJJ practitioners, recommendations vary. However, the Shock Doctor Max Airflow Lip Guard and Venum Challenger Mouthguard consistently receive positive feedback for their performance in intense training.

Breaking the Myth: Mouthguards and Breathing

Addressing Concerns About Breathing Difficulties

It’s common for individuals to worry about impaired breathing with a mouthguard. Modern designs, such as those mentioned above, prioritize airflow, minimizing any potential breathing difficulties during training.

Tips for Maintaining Proper Breathing

Practice breathing techniques with your mouthguard before intense sessions to acclimate yourself. Ensure a proper fit to allow for natural breathing patterns while training.

Investing in Long-Term Oral Health

Impact of BJJ on Oral Health

The physical nature of BJJ can pose risks to oral health, including potential injuries and wear on teeth. A reliable mouthguard serves as an investment in preventing long-term damage and maintaining a healthy smile.

Role of Mouthguards in Preventing Long-Term Damage

Consistent use of a quality mouthguard acts as a protective barrier, reducing the risk of long-term oral damage caused by the impact and strain of BJJ training.


In the dynamic world of Brazilian Jiu-Jitsu, where precision and protection are paramount, investing in a battle-ready mouthguard is a decision that should not be taken lightly. The right bjj mouth guard enhances not only your protection but also your overall training experience. Prioritize your oral health, choose a mouthguard that suits your needs, and train with confidence.


  1. Do I really need a mouthguard for BJJ?
    • Absolutely. A mouthguard is crucial for protecting your teeth and jaw during the unpredictable movements of BJJ.
  2. Can I use a regular mouthguard for BJJ, or do I need a specialized one?
    • While any mouthguard is better than none, specialized BJJ mouthguards offer enhanced features tailored to the sport’s demands.
  3. How often should I replace my BJJ mouthguard?
    • Regularly check for wear and tear. If you notice any damage, replace it immediately. Generally, it’s recommended to replace every 6-12 months.
  4. Do mouthguards hinder breathing during BJJ training?
    • Modern designs, especially those mentioned in this article, prioritize breathability to minimize any impact on breathing.

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