Chekku oil, derived from groundnuts, is a versatile Indian kitchen staple valued for its pure, aromatic flavor and array of health benefits. But the usefulness of this cold pressed oil extends far beyond stovetop cooking. Read on to learn some creative ways Chekku peanut oil can be used in the kitchen and beyond.
For Healthy Stovetop Cooking
The primary benefit of Chekku groundnut oil is its stellar performance in stovetop cooking. Cold pressing helps maximize the heart-healthy fats and natural antioxidants in peanuts. With its high smoke point, this oil allows for gentle frying, stir-frying, sautéing, and more without losing nutritional value or overheating.
Compared to other vegetable oils, Chekku groundnut oil also has a lighter flavor that won’t overpower other ingredients. Keep some handy for making eggs, meats, tofu, veggies, and more.
For Flavorful Marinades and Sauces
Mix up your usual marinades and sauces by incorporating a splash of aromatic Chekku peanut oil. The subtle nutty essence enhances the flavor of meats, vegetables, and even fruits without tasting greasy. Whisk together peanut oil, spices, herbs, vinegar, or citrus, and some water for a quick marinade for chicken, fish, potato fries, or paneer before cooking.
Blend with nuts, seeds, garlic, onion, and salt for a creamy peanut sauce, perfect for drizzling over pasta, noodles, and grilled meats.
For Nutritious Baking
The next time a recipe calls for oil or butter, try using pure Chekku groundnut oil instead. Replace up to half the fat quantity in cookies, cakes, muffins, or breads for a nutrition boost without sacrificing taste or texture. The high smoke point prevents overheating while baking.
The peanut flavor subtly comes through in desserts, giving a slight edge over more neutral-tasting oils. Groundnut oil can also be used to grease pans.
For Homemade Mayonnaise
Making mayonnaise from scratch is much healthier than store-bought versions loaded with preservatives and additives. And the neutral taste of Chekku groundnut oil makes it the perfect base.
Simply whisk together one egg yolk, 1 teaspoon mustard, 1 tablespoon lemon juice, and very slowly drizzle in 3/4 cup oil while continuing to whisk rapidly until emulsified. Season with salt and pepper for a preservative-free spread or sandwich topping.
For Nutritious Popcorn Topping
Here’s a clever way to sneak extra nutrients into snack time. Toss just-popped corn with a sprinkle of Chekku peanut oil before adding any other toppings. Along with making the popcorn perfectly crisp on the outside, the oil’s monounsaturated fats and vitamin E actually help lower LDL cholesterol. Then, customize your popcorn further with spices like chili powder, nutritional yeast, or grated cheese.
For Quick Stir-Fry Side Dishes
Keep a bottle of Chekku peanut oil handy when whipping up quick vegetable side dishes in your wok or pan. The high smoke point stands up well to aggressive stir-frying. And since peanut oil has a neutral flavor, it won’t dominate lighter ingredients like bok choy, spinach, green beans, carrots, bell peppers, and the like. A simple stir-fry makes the perfect accompaniment to any protein.
2 recipes for popular Indian dishes that feature Chekku groundnut oil
Chekku Peanut Chutney
Ingredients:
- 1 cup roasted peanuts
- 1 small onion, chopped
- 1 tsp Chekku peanut oil
- 1 tsp mustard seeds
- 5 curry leaves
- 2 dried red chilies broken into pieces
- 1 tsp tamarind paste
- Salt to taste
Instructions:
- Step 1: In a pan, heat the oil and add mustard seeds. Allow them to sputter.
- Step 2: Add chopped onion, curry leaves, and dried red chilies, and sauté for 2 minutes.
- Step 3: Add roasted peanuts and mix well.
- Step 4: Add tamarind paste and salt. Stir well.
- Step 5: Cook for 2 more minutes and remove from heat.
- Step 6: Allow the mixture to cool slightly and transfer it into a grinder. Grind to a coarse paste.
- Step 7: Serve as a dip, spread, or with breakfast items like idli.
Chekku Peanut Chicken Curry
Ingredients:
- 1 lb chicken, cut into 1-inch pieces
- 2 medium onions, finely sliced
- 1 tomato, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 tsps Chekku peanut oil
- 1 tsp cumin seeds
- 5-6 curry leaves
- 1 tsp chili powder
- 1/2 tsp turmeric
- 1 cup coconut milk
- Salt to taste
Instructions:
- Step 1: In a pan, heat oil and temper with cumin and curry leaves.
- Step 2: Add onions and sauté until translucent.
- Step 3: Add garlic, ginger, chili powder, turmeric and mix well.
- Step 4: Add chicken pieces and stir fry for 2-3 minutes.
- Step 5: Pour in coconut milk and season with salt.
- Step 6: Simmer for 10-15 minutes till chicken is cooked through.
- Step 7: Garnish and serve with rice or flatbread.
Conclusion
Beyond traditional Indian cooking, versatile cold-pressed Chekku groundnut oil has far more uses in the kitchen and pantry than typically assumed. With some creative thinking, this aromatic oil can be incorporated into marinades, baked goods, homemade condiments, snacks, and more—all while optimizing nutritional value.
So don’t let your bottle of groundnut oil collect dust in the corner. And if you are looking for the best quality chekku groundnut oil, Nayesha Oil Mills has got something for you. They are known for delivering the best-quality cold-pressed oils to help you maintain your overall health. Visit our website to know more about chekku groundnut oil price and more.
